What is the NL Challenge?

The NL Challenge is an introduction to personal mastery.  It is the first step to claiming your personal power.

This challenge is designed to help you take control of your life.  It has been created to help you build a life where you are happy, healthy, and content.  The steps in this challenge are not arbitrary, the science and wisdom behind each and every item on the list can be found in various blogs and links on this website.  Even the activities that seem trivial carry a lot of weight.

If you complete this 180 day challenge, we GUARANTEE that you will have a new outlook on life.

The activities in this challenge are going to produce changes in your thoughts, your habits and your choices and will help you live a wonderful life!

Steps 1-4 = Quizzes
Step 5 = Contract
Step 6 = Create a Vision Board
Step 7 = Create an Affirmation List
Step 8 = Building Successful Habits

Beyond Step 8 are additional steps to build a healthy, financially independent life..  Putting it all together makes you a warrior.

Warning: Beyond Step 8 is only for the strong and brave souls on this planet

Lets get started!


Are you ready to begin? Start with the Wheel of Life Quiz

Go to Wheel of Life!


Next take the Color Personality Quiz

Take the Color Personality Quiz!


Then take the Leadership Potential Quiz

Go To Leadership Potential Quiz!


Now Use the Personal Mission Statement Builder

Build Your Personal
Mission Statement!

5. The Contract

Sign this contract.

I want you to download this PDF contract and video yourself reading it outloud.  Post it on Social Media with the following hasthags:



6. Create a Vision Board

A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal. Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.

Using your Personal Mission Statement and the internet, I want you to find images that represent your highest goals and dreams.  Where do you want to live? What kind of house do you want? What kind of car do you want?   Print these images.

Now choose three words that you want to be defined by, print them out in large colorful font.

Now take all that you have printed and paste them onto a single board or single sheet of paper.  This is your vision board.  If you have done it correctly it should be a powerful and moving piece of imagery to you.  When you look at it you should feel motivated and connected to your higher self.  You should be able to visualize your self living the life that this board represents.

7. Create an Affirmation List

Positive affirmations are short positive statements that can help you focus on goals, get rid of negative, self-defeating beliefs and program your subconscious mind. They can be used to re-program your thought patterns and change the way you think and feel about things.

Write a list of 5 positive statements that will help you feel positive and empowered to create the life you have visually represented on your vision board.

Post this list next to your vision board in a place that is unavoidable, where you will see it every morning and every evening.

8. Building Successful Habits


By this time you should have completed your quizzes and got some clarity and insight into your own personality and potential and dreams and goals.  You should have 'signed' the contract and committed yourself to this challenge.  You should have made a vision board to visually represent what you want to achieve in life.  You should have created an affirmation board with positive statements that will keep you positive and motivated towards your goals.  You should have put those boards in an unavoidable place in your bedroom or bathroom so that you see it multiple times everyday, when you wake up and when you go to sleep.

Now you are ready to fight against all your years of conditioning and neglect.  We are going to attack your bad habits and replace them with good habits.  A successful person is simply someone with successful habits, and an unsuccessful person is someone who has made a habit of neglect.  If you complete this challenge you may rightfully say you are a warrior, that you are on the battlefield of knowledge, and you are on your way to a healthy and successful life.


Morning Ritual

drink water
eat a great breakfast within 1 hr of waking up
Be grateful for 10 minutes
positive affirmations
write a to do list
prioritize your tasks
meaningful and focused work

Night Ritual

block all distractions
disconnect and create - work on something you love
drink tea
clean & tidy up
drink water
adjust and commit to your plans
darker, quieter, cooler

How are you doing?

It is very important that you take your time with everything done so far.  Don't try to go to fast.  If you stumble or fail just pick it up again.  Don't Stop.  You can do this.  It is very tough to overcome a lifetime of bad habits.  It is very tough to accept your shortcomings and still work towards self mastery.  But you can do it.  Every human being who has built great habits has gone through the same struggle that you are feeling right now.  Don't give up.  Don't rush yourself.  Don't be too hard on yourself.  Just keep a consistent level of effort.  You will win.

Have you mastered the Morning Ritual and Evening Ritual?  GREAT JOB!Are you ready for more?

Once you have mastered the morning ritual and evening ritual and you have made this a part of your life and you are seeing the benefits, then continue below towards absolute self-mastery!  Take control of your life!

Be Kind To your body

Landscaping your life

Financial Independance

Final Step: The Lifestyle of a Warrior

Bonus Step for Absolute Mastery: Afternoon ritual

power nap
adjust & commit to your plans
be grateful
get inspired
observe the world around you as if it were your last chance to do so


Bonus Step Two For Legendary Status - Weekly add ons

Call your parents